{"product_id":"nervous-system-regulation-guide-8-week-programme","title":"Nervous System Regulation Guide — 8-Week Programme","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnxiety is not a character flaw. Reactivity is not a personality trait. They are the outputs of a nervous system that has learned — through repeated experience — that the world is not safe. That learning can be undone.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis 8-week guide uses the science of polyvagal theory, HRV biofeedback, breathwork, and somatic practice to systematically shift the autonomic nervous system from chronic sympathetic dominance into genuine parasympathetic resilience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat you receive:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHRV baseline measurement and 8-week improvement protocol\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eProgressive breathwork library: physiological sigh, box breathing, coherent breathing, 4-7-8\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eVagal toning toolkit: cold exposure, humming, gargling, eye contact practices\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSomatic release practices including neurogenic tremoring and progressive muscle relaxation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTrigger mapping and response repatterning framework\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFull supplement stack: Magnesium Threonate, Phosphatidylserine, Ashwagandha, GABA\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDaily tracking: HRV, breath rate, activation events, recovery time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor anyone who feels permanently switched on, easily overwhelmed, or unable to genuinely rest.\u003c\/p\u003e","brand":"Lifeforce Elite","offers":[{"title":"Default Title","offer_id":53795411820908,"sku":null,"price":2850.0,"currency_code":"ZAR","in_stock":true}],"url":"https:\/\/lifeforce-elite.myshopify.com\/products\/nervous-system-regulation-guide-8-week-programme","provider":"Lifeforce Elite","version":"1.0","type":"link"}