Autoimmunity & Inflammation Reset — 8-Week Programme

Autoimmunity has three requirements: genetic susceptibility, intestinal permeability, and an environmental trigger. You cannot change your genetics. But you can heal the gut and remove the trigger — and when you do, the disease loses the conditions it needs to express itself.

This 8-week reset applies the full functional medicine framework to autoimmune and inflammatory conditions: the 5R gut protocol, elimination and structured reintroduction, immune modulation, and toxin reduction — with specific adaptations for Hashimoto's thyroiditis, rheumatoid arthritis, and other common autoimmune presentations.

What you receive:

• Complete elimination protocol — The Big 4 dietary triggers and why they matter
• The full 5R framework: Remove, Replace, Re-inoculate, Repair, Rebalance
• Structured food reintroduction protocol with 72-hour observation system
• Immune modulation stack: Quercetin, Resveratrol, NAC, Zinc Carnosine
• Hashimoto's-specific supplement protocol
• Environmental toxin reduction roadmap
• Flare management protocol for acute symptom return
• Biomarker guide: hs-CRP, Vitamin D, antibody panels

For anyone living with chronic inflammation, an autoimmune diagnosis, or years of unexplained symptoms.