Burnout Recovery Protocol — 8-Week Programme

You are not tired because you are weak. You are tired because your biology has been running on empty for too long — and no amount of rest, willpower, or positive thinking will fix what is fundamentally a physiological problem.

This 8-week protocol addresses burnout at its root: HPA axis dysregulation, mitochondrial depletion, cortisol rhythm disruption, and the identity-level patterns that keep the nervous system locked in overdrive.

What you receive:

• Complete week-by-week protocol across 3 phases: Stabilise, Replenish, Rebuild
• Full supplement stack with dosing, timing, and clinical rationale
• Biomarker guide — exactly what to test and what the results mean
• Nutrition protocol built around adrenal recovery
• Daily tracking system to measure real progress
• Lifestyle architecture for long-term relapse prevention

This is not a wellness guide. It is a clinical recovery framework — the same approach used in functional medicine practice, structured for self-directed implementation.